Friday, 28 December 2012

Detox Teas: Are They Helpful For Detoxification?


With more and more people putting more concern on their health and wellness, detoxification products such as detox teas are becoming all the more popular.

Why Detoxify? The human body is created with its own detoxification system, which includes the skin, liver, kidney and the colon. The liver and the kidney filter out the toxins in the body which goes out through the urinary system, the digestive system or as sweat through the skin. The body's waste management system works well under normal circumstances, but given today's fast paced lifestyle and extensive exposure to waste and toxins, the body can only deal with so much. This brings us to the need to detoxify, or cleanse the body and get rid of toxins and waste.

Detox Teas Help Detoxification There are plenty of ways to detoxify the body and detox teas are just one of them. Regular consumption of these detoxification teas produce a number of positive effects on the body, and these include:

1.Healthier Organs. Drinking this types of tea help speed up the detoxification process, which lessens the pressure and the load on the liver, kidney and the colon. This, in turn, reduces conditions such as acne, bloating, indigestion, menstrual problems and other organ-related problems.

2.Better Bowel Movement. These teas wash away plaque and waste formation on the colon, making bowel movement easier. This also aids in the reduction of water retention and better weight loss results.

3.Better Skin and Hair. A body that is full of toxins manifests itself in numerous ways such as acne in the skin or brittle nails and hair. Drinking detox teas can help balance the body's system, and clears out the skin making you look better and giving you that overall glow.

4.Calm and Relaxation. These teas do not only detoxify the body and cleanse it, but also give you a feeling of calm and relaxation. This is very helpful especially if you are always stressed out.

Detox Teas To Use Choosing detox teas isn't really difficult as there are plenty of flavors and varieties in the market. Some types of herbal teas include green tea, ginger tea, chamomile tea, peppermint tea and Hawthorne berry tea. Each of these teas has its own distinct taste and has varying effects on the body, which is great considering the fact that you can try each of them for the purpose of variety.

If you're thinking of trying detox teas to cleanse the body, start with one variety first and drink just one cup a day. This is crucial so that you can see its effects on the body. When you have finally settled with a tea that you like, you can eventually amp up your intake to at least two to three cups. Drinking three cups is the maximum for herbal teas, so make sure that you do not go beyond that.

To make sure that your detoxification is a success, drink detox teas along with a healthy and sensible diet to make sure that you get the best effects of the cleansing and detox process.
About The Author
Kate Adams has spent the last five years learning all the inside secrets to improving her own health and well-being. To learn more information on detox teas. visit her website at http://www.detoxdiethq.com/detox-teas/.
The author invites you to visit:
http://www.detoxdiethq.com

Tuesday, 25 December 2012

A beginner's Guide to Herbal Smoking


Looking for a guide on herbal smoking? Read ahead and find out some facts about the recreation.
Casually, herbal smoking is an old custom of inhaling smoke from herbs other than tobacco. One can correctly suggest that it was herbal smoking which had people smoking tobacco. Herbal smoking has been a practice for thousands of years in almost every society. Two herbs tobacco and cannabis were quite commonly used because they provided a deep satisfaction,herbal smoking of other non-addictive nicotine-free mixtures was frequently used mainly for their social and health benefits. Herbs are the basic ingredients of almost all fresh drugs and are proven to give health usefulness when procured in a therapeutic dosage. Herbal smoking is not as well known a culture among amongst youngsters today as tobacco smoking. Nevertheless, many proponents of herbal smoking approve herbs over tobacco, owing to numerous positive effects as:
1. One gets healthier from the chemical properties of theleaves and grasses being smoked.
2. Since herbal smoking is not that damaging,many employ as a technique to quit regular smoking.
3. it is devoid of any enduring effects on the body as all herbs are ejected from the body within a day.
4. As a result, anyone can safely enjoy different psychological and physiological effects related with herbal smoking of various herbs. this may be reasonable people who advise herbal smoking, many people believe that there is a very minute difference between herbal and tobacco smoking because both connect plant derivations and resulting smoke which finally damages the lungs. on the contrary, smoking these herbs can provide a range of undesirable by products to the system which may or may not be of benefit to the body. Scientists have not yet thoroughly uncovered herbal smoking as it is not widely practiced. However most of the herbs used are of therapeutic value and contain no nicotine. Trendy herbs amid smokers include burdock root, mullein, liqourice and mugwort. However, there are lots of herbs that are marketed for herbal smoking. Mixtures of herbs are a more preferred choice rather than smoking only herbs. though herbal smoking is advocated by many for its a friendly and favourable practice, it has never become as trendy as conventional smoking. The smoke given out from the burning of any herb, tobacco, marijuana or other mixtures, can be have undesirable effects to the air passages and lining of the lung. Creation of herbs for smoking is similar to tobacco and the herb that is commonly dried and crushed. Herbs should be preferably be of a suitable reliability to ignite and stay lit. Herb powders are unsuitable as their smooth reliability do not permit plenty of air within the blend. A crushed mix is generally preferred.

About the Author

A proactive blogger and guitarist.

Monday, 24 December 2012

Rock Hard Erections - 4 Herbs to Give You a Rock Hard Erection Naturally!


If you want a rock hard erection without the possible side affects of synthetic drugs then you can have one. The 4 Herbs below combine to have the same affect but there natural and they also improve your overall sex drive and health as well...
So what are the causes of erection problems? There are 4 main ones and here they are:
1. A lack of the key male hormone testosterone
2. Fatigue, stress and low energy levels
3. Poor blood circulation which leads to not enough blood being pumped to the genitals
4. A lack of nitric oxide. This chemical is key to a rock hard erection, if fact it's the key to getting an erection in the first place.
You probably already knew you need testosterone and that stress and low energy levels kill sex drive and sap erections but the importance of blood and nitric oxide is not so well known and needs some more explanation.
If you have erection problems, chances are you have sluggish blood circulation. The blood needs to arrive in the genital area in increased volume and when it gets there it needs to enter the penis and this is where nitric oxide plays it's key role. It allows the blood vessels to relax and expand which feed the penis. When the vessels widen, an increased flow of blood enters and the end result is an erection.
So what can we do about these 4 problems?
There are 4 herbs which we can combine, that will treat all of the above problems naturally.
Horny Goat Weed
You can gather from the name this one is a libido enhancer!
It increase testosterone, nitric oxide, increases overall energy and vitality and helps to fight stress and fatigue.
Cnidium
Not as well known as the above in the west but legendary in China where it is prescribed frequently in traditional Chinese medicine for erectile dysfunction. It is a great nitric oxide booster and also helps blood to circulate to the extremities, while nourishing the blood at the same time.
Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body and increases blood flow to the genitals when needed. It also helps to keep the blood vessels healthy and free of obstructions. In its role as an anti-oxidant herb, helps increase the half-life of the endothelium relaxation factor, which is crucial for a long erection with strong blood flow.
Tribulus Terrestris
Tibulus improves desire, performance, and increases overall sexual energy.
Tribulus acts as a circulatory system tonic and helps build muscle and strength, as well as reduce muscle recovery time. The herb to contain protodioscin, which is a saponin constituent, which acts to increase libido in men with erection problems, while at the same time, assisting sperm motility in infertile and sub-fertile men.
In a controlled test, Tribulus was used three times daily to help men with erection problems and an increase of sexual desire, as well as sexual confidence, was reported by over 80% of the participants.
Get them All for a Rock Hard Erection
Today, you can get these and other powerful herbs all in one convenient serving in super strength blended sex pills. Take them for a week or two and you will not only on the way to getting a rock hard erection - but also, increased desire and sex drive and better overall health.
17 X POWERFUL NAUTRAL LIBIDO ENCHANCERS ALL IN ONE PILL!
For the best herbal sex pills for Rock Hard Erections and comprehensive info on how to Erection Problems visit our website.


Article Source: http://EzineArticles.com/1372191

Saturday, 10 November 2012

Herbal Anxiety Remedy


Do you often experience anxiety and panic attacks? If you want help but are not keen on taking drugs then perhaps an herbal anxiety remedy is the solution for you.
No one needs to be plagued with anxiety. And just because most people take antidepressants doesn't mean you have to do so as well. You have the potential to transcend these trials and tribulations and live a life that is positive and full of confidence… without prescribed medication.
Is An Herbal Anxiety Remedy the Solution for You?
Herbal anxiety remedies can boost your energy and make you feel good overall. Fatigue will likely decrease and a check will be there for any depression-related negative vibes you may have.
Unlike prescription drugs, herbal alternatives have no harmful side-effects. They can be trusted to work efficiently without causing any harm to your body. There will be no alarming withdrawal symptoms too as the make-up of the medicine is entirely natural, with no chance of danger when administered in accurate doses and combinations.
There are many herbal remedies available that have been proved to work effectively for many people. There are several remedies that can be accessed through the Internet or even in local herbal shops. You ought to be aware of what you're taking into your body though. If you feel unsure, always do some research and verify whether you are completely sure about the product. It's very important to have some knowledge about natural anxiety remedies. You shouldn't go in for products and supplements based on their catchy brand-names.
As for effectiveness, how herbal products work depend largely on the person taking them due to the difference in each person's biochemical constituents. So what is efficient for one may not always be useful to the next. There is no single complete answer to anxiety.
If you aren't certain about the procedure of the treatment, it's better to get in touch with someone who has had prior experience. It's even better to consult a naturopath physician or herbalist who can figure out the root of your anxiety and prescribe correct herbs in the dosage required.
Kids may also draw benefits from herbal anxiety remedy options. It can help them lead a stress-free life and feel great about themselves. It will be a great relief to parents to see their offsprings free of any burden.
So, really, what have you got to lose? If you suffer from anxiety then you know that addressing it sooner is always better. Try herbal anxiety remedy options and see if it's the solution you've been looking for to banish anxiety.

About the Author

Don't accept another day living anything but the life you deserve. Try SociaTropin Today, 100% Risk-Free! Discover the most effective natural supplement for anxiety. Also, benefit from our massive scientific library on all anxiety related topics including <a href="http://www.sociatropin.com/">herbal anxiety remedy by visiting us atwww.SociaTropin.com

Friday, 9 November 2012

Using Diet and Herbal Supplements to Fight Breast Cancer


A diagnosis of breast cancer is one of the most frightening, and life changing events for any woman and her family. Though available treatments continue to improve, and survival rates continue to rise, it remains as traumatic and life threatening as ever. That is why regular self-exams and healthy lifestyle choices are so important to women of all ages. Early detection and treatment greatly increases a patient's chances of survival, and of returning to a positive healthy life. Women facing the breast cancer battle have few options when it comes to possible treatments, and conventional medicine still turns to surgery and chemotherapy as the best tools available to beat the cancer. Adding complimentary therapies however, have been proven to improve a patient's prognosis while helping to alleviate some of the more unpleasant side effects of conventional treatments. For many women facing the battle against breast cancer, the right supplementary therapy can offer relief from the pain and nausea associated with chemotherapy and can help strengthen their bodies for the all-important fight.
Diet and the Battle against Breast Cancer
A healthy diet is integral to the well-being of any person, regardless of sex or disease. But making precise dietary changes can help women augment their body's natural cancer fighting abilities. Much of the food that we ingest on a regular basis is treated with pesticides, hormones and other chemicals intended to increase yield and shelf stability. These chemicals can act like estrogen in the body, and can lead to the growth of hormone dependent tumors. This is particularly harmful when a woman's body is already compromised by breast cancer and chemotherapy. Step one in altering your diet to fight breast cancer is to increase the intake of wholly organic foods, and eliminate as many of these harmful chemicals from your diet as possible.
As patients begin to redesign their diets, it is important to begin adding foods that help the body to perform well, and to heal itself. Dark green leafy vegetables, such as kale, broccoli, water cress and daikon help to stimulate the kidneys and liver which are vital to the elimination of toxins from the bloodstream. This is particularly important for women undergoing chemotherapy, as once the drugs have done their work it is vital they be eliminated safely from the body. Adding probiotics also help to strengthen the digestive system, which in turn will help the body absorb much needed nutrients from the organic foods being added to the diet. Holistic clinicians and alternative cancer treatment centers also suggest that breast cancer patients increase the amounts of anti-inflammatory foods such as garlic, curcumin, flax seeds, hemp seeds and green leafy vegetables in their diets. These foods help to prevent the formation of new blood vessels, which in turn may prevent tumors from metastasizing.
Vitamins and Dietary Supplements
Women battling breast cancer, and struggling with the side effects of chemotherapy, should also consider adding a regimen of dietary supplements to their normal routine. The right mix of vitamins and herbal supplements can aid the body in it's fight against cancer, as well as provide a bulwark against the nausea and discomfort that follows intense chemotherapy.
The vitamins found to be most effective in alternative cancer treatment for breast cancer therapy are D, E, C and A. These vitamins are particularly important to cancer survivors who are rebuilding their immune systems after intensive chemotherapy. Additionally, mineral supplements such as selenium and zinc help to boost the body's innate health and ability to combat and ward of future cancer occurrences. These vitamins are all naturally occurring, and ideally patients will want to derive as much of their vitamin intake as possible directly from their diet. But for many cancer patients suffering with nausea it is increasing difficult to eat a well balance diet, and in these instances a regimen of vitamin supplements can help to offset any loss of nutrients from lack of appetite.
Herbal supplements also play a key role in the battle against breast cancer. Saw Palmetto, sulforaphane and bitter melon have all been shown to have anti-cancer properties, and can help to retard the growth of breast cancer cells. Likewise milk thistle has been shown to have an adverse effect on cancer cells, retarding their growth. For those patients struggling with the effects of chemotherapy, the use of ginger is suggested to help quiet the accompanying nausea and to increase appetite, while melatonin can help to ease sleep and allow patients to rest less fitfully.
Any cancer diagnosis is traumatic for the patient and their loved ones. Breast cancer survivors agree that attitude is paramount in beating the disease. Part of a healthy attitude to the cancer fight, is knowing you are doing everything you can to strengthen your body so it can fight the cancer. Through a holistic and alternative cancer treatment approach to diet and dietary supplements, breast cancer patients can take an active part in the fight against their cancer. Any complimentary cancer treatment should, of course, be only a part of the whole cancer treatment, and patients should coordinate all of their dietary changes, including vitamin and herbal supplement regimens, with their physicians and holistic clinicians.
Total Health Institute helps patients achieve holistic health and alternative cancer treatment. If you're looking for an internal balancing treatment including detoxification, Total Health Institute can help. As one of the premier alternative cancer treatment centers, contact them today to hear more!


Thursday, 8 November 2012

Herbal Remedies for Health and Wellbeing


Organic herbal remedies and beauty supplements for everyday health and beauty concerns are becoming hugely popular. Popular herbal supplements include herbs for skin hair nails, memory and stress.The aim of using herbs is to encourage a more balanced inner self that promotes outer well-being by using holistic remedies that are grounded firmly in traditional wisdoms yet benefit from the latest research on organic herbs.
Herbal remedies are preferred by many for simple everyday health concerns such as digestion, PMS, stress, sleep and detox.Other popular natural herbal remedies include supplements for skin, hair nails and beauty. Good herbal supplements will contain no fillers, binders and will come is a capsule. Single herb supplements should contain on the herb and nothing else. Natural remedies include the intake of herbs in different forms; Herbal remedies can come as herbal tinctures, herbal supplements and herbal drinks. Most common natural remedies are in supplement form though many do still prefer the herbal tincture. Herbal remedies are inspired by age old wisdom and knowledge of herbs and their uses, and have inspired brands like Fushi Wellbeing. Most indigenous people had their own remedies for everyday afflictions.
These have inspired the modern day herbalist to continue providing and promotion herbal remedies today. Organic herbs are grown especially for medicinal purposes. There are also wild crafted herbs that come as herbal supplements. These are herbs harvested from their natural habitat and used for making herbal remedies. This remedy differ from region to region making use of the herbs that naturally grown in that terrain and climate.While herbs are exciting, supplements containing vitamins and mineral for specific beauty use are also becoming very popular. Some of the most exciting news coming from the beauty industry is the power of nutrients and minerals to give skin a more radiant, healthy and youthful glow. Creams and lotions you put on your skin are helpful no doubt, but the skin has to be fed from the inside for best results. Health experts say skin vitamins and minerals in all forms play an integral role in a healthy glowing complexion. When combined with a good diet, the right beauty supplements can help keep your skin looking not only healthy, but also years younger.
Skin and hair vitamins and nutrients can be included as a supplement particularly when the body has been under stress, and all your nutritional needs have not been met through your diet. As a result skin and hair will suffer, and look dull and listless. Choose good quality herbal supplements that are either r organic or wildcrafted. Try to make sure the supplement is not blended with anything but contains the pure herb and nothing else. Herbal remedies are great options for simple everyday health concerns, always make sure you see a practitioner for the best diagnosis and prescription.Fushi Wellbeing panel of experts include a nutritionist and herbalist provides unbiased and expert information on basic nutrition and healthy lifestyle tips.Fushi Wellbeing provides a range of ethical health and wellbeing products from cold pressed oils for both internal and massage use, herbal supplements, health supplements and natural body and hair care.

About the Author

Fushi Wellbeing offers wide range of exclusive spa accessories and herbal remedies by which you can nourish your body and soul.

Sunday, 28 October 2012

Herbal Treatment For Diabetes Type 2


Treating diabetes requires strong will power and determination. There are various solutions available to cure the disease but you need to strictly follow these remedies to get well and to ensure that the disease does not return. Diabetes is generally categorized as -
Diabetes Type 1
Diabetes Type 2
Here we will discuss natural ways to combat diabetes and why herbal treatment for diabetes 2 is always better than taking prescription pills.
Symptoms of diabetes type 2
Before we discuss herbal treatment for diabetes 2, let's look at its symptoms first
1. Frequent urination- The most common symptom
2. Wounds take time to heal
3. Too much of fatigue
4. Blurred vision
5. Too much thirst urge
6. Extreme fatigue
7. Numbness in hand and fingers
8. Being thirsty often
Herbal treatment for diabetes 2 - The best way to fight
Nature has provided us with so much goodness; fruit, vegetables, herbs etc. that we see in our daily life has lots more to give us than we know. Top health experts including doctors as well recommend inclining on herbs to treat diabetes. Diabetes herbal treatment is less expensive and more beneficial for health than any other way to treat the disease. Let us look at some herbs to treat diabetes.
Fig Leaves
Fig leaves have anti diabetes properties but apart from this, it has many additional properties that will amaze you. Fig leaves reduce high blood pressure, cure liver cirrhosis, ulcer, and genital warts, it also reduces insulin requirement by a diabetic patient.
Use fresh fig leaf extracts and eat it first in the morning along with your breakfast. One can also boil fig leaves and drink it like tea. Fig is for sure the best herbal treatment for diabetes.
Grape Seed Extract
As per a research conducted in Japan, Romania, and the UK, Grape seeds are a miraculous herbal treatment for diabetes 2. The extract is available in the form of capsule of 50 or 100 mg. One has to take three capsules per day, irrespective of any time. However, do not take three capsules together.
Neem leaves
Found in abundant in the Indian sub-continent, neem leaves has wonderful anti diabetic properties. Diabetes herb treatment must include a dose of neem leaves every day. Neem also cures skin disease, malaria, and is used in paste form to heal the skin during chicken pox. Neem is the golden herbal treatment for diabetes type 2 and is available as Himalaya Neem Capsules. Himalaya Neem Capsules have the same qualities as fresh neem extracts.
Turmeric
Turmeric is another herb that is used in almost every Indian cuisine; it also has anti diabetes and anti infection properties. To use turmeric as an herbal treatment for diabetes 2, mix a tablespoon of turmeric powder in a glass of warm water and have 5 minutes before meal. You can also mix turmeric paste in water; do this treatment every day and notice the result in a few weeks.
Aloe Juice
Aloe extract is good for the body, both internally and externally. Aloe juice applied on face, removes fine lines and stretch marks. Aloe juice consumed instigates the production insulin in the body, consequently maintaining the blood sugar level. It is not only a good herbal natural treatment for diabetes 2 but also improves the digestion capacity of the body.
Green Tea
Yet another effective herbal treatment for diabetes 2; green tea can be replaced with the regular tea habit. Drink green tea twice a day without adding sugar or milk. It will work on your diabetes and will also shine your teeth (green tea is very good for gum and tooth disease)
Each of this herbal treatment for diabetes is effective enough to cure the disease from the root level provided they are followed religiously. So, say no to diabetes and follow these natural treatments for diabetes.
Apart from these natural remedies, one can also try natural herbal products such as Neem from Himalaya for curing diabetes without any side effects.
Online Herbs is the most reliable and leading online herbal store having over Satisfactory 5000+ customers globally. Our herbal products are safe, natural, simple and above all have no side effects with proven health benefits. Some of the top brands are Savesta, Himalaya Herbals, Olay Naturals and Dabur.
Check our blog to know more about natural remedies for various diseases.


Article Source: http://EzineArticles.com/7338344

Friday, 26 October 2012

Staying Healthy With Herbal Supplements


Today, everyone wants to stay healthy. People are trying to change their
diets, eliminate excessive use of fats and sugar, cut back on cholesterol, and
limit their use of alcohol in a fight to stay in good health. Every day people
try to find ways to improve and maintain their health, with their primary goals
being to lose weight, exercise more, and getting plenty of sleep. Health
conscious people also focus on drinking more water, giving up smoking, and
improving their health by making wise lifestyle changes. One way that many have
found to stay healthy and maintain their health is to use herbal supplements.

Herbs are plants that are grown for their medicinal or nutritional value.
Various parts of the plant may be used to create an herbal supplement. These
include the roots, leaves, flowers, stems, bark, seeds, and the essential
volatile oils of the plant. Herbal supplements are a great addition to a healthy
diet since it may be difficult to obtain fresh herbs and eat them in their true
form on a daily basis.

Herbal supplements also offer the benefit of allowing a person the ability to
consume certain herbs that grow in other parts of the world that they may
otherwise not have access to. Someone may have plenty of herbs that grow in
their local region, but if they want to take herbs that grow in Asia or Europe,
they may have more difficulty obtaining them. Using herbal supplements allows
you to use and store herbs from around the world in a cost effective and
practical manner.

Herbs have been used for thousands of years for their medicinal values. From
the ancient Chinese and Egyptians to modern day alternative medicine treatments,
herbs have been used to treat everything from allergies to weight loss, and even
as a cure for erectile dysfunction. Studying
different cultures will give you information regarding which herbal supplements
have been used for generations. For example, Asian Ginseng's use dates back
7,000 years. It continues to be one of the most highly recommended herbal
supplements to use for its health giving benefits.

It is important to use herbal supplements wisely. Though herbal supplements
are all natural they may still have contraindications with other medicinal treatments,
particularly prescription drugs. It is always a good idea to let your health
care provider know that you are using herbal supplements. It is because herbal
supplements are powerful and effective, that they may have reactions with other
medications. Therefore, it is important that you never make the mistake of
believing that herbal supplements are not effective. They should be taken in a
wise manner, and according to their dosage instructions. It is possible to have
negative reactions from herbal supplements, especially if you take too many.

By using herbal supplements wisely and in a responsible manner, they can be a
very important strategy in your fight against sickness and disease. Research
continually shows that herbal supplements are rich in vitamins, minerals,
micronutrients, and antioxidants. In a world where it may be very difficult to
consume the recommended amounts of vegetables and fruits daily, herbal
supplements can help you meet those requirements.

About the Author

Discover more information about herbal
treatment for erectile dysfunction
 at www.bali-mojo.com

What Are Some Natural Anti Inflammatory Herbs?


There are different plants and anti inflammatory herbs which you can find all over the world. These herbal medicines can be used as treatments for inflammation. Inflammation is the reaction of your body to an irritation, infection or injury. Actually this is considered as a helpful response because it shows that your body's defenses are working properly. However, the body will over rely on this response. It means that it keep on responding even if it is not already needed or responding even when there are already no substance to fight off. Improper inflammation can be dangerous because it usually causes arthritis, cancer, diabetes and more. Inflammation can result to several health problems due to the inflammatory response that is unpredictable and unspecified. Fortunately, there are numerous effective anti inflammatory herbs which are valuable in curing a lot of inflammatory based conditions.
Some of the Best Anti Inflammatory Herbs
  • Turmeric is an excellent herbal remedy for inflammation including tendonitis, arthritis and other types of auto immune disorders. All you need is to take between 400 and 600 milligrams of extracts from turmeric at least three times a day. Turmeric is also available in capsules and tablets. The best way is to take the whole turmeric. Sometimes a good effect can be observed after two months therefore you should be patient. You can also obtain turmeric from curry mixtures therefore you should take lots of curried dishes if you want.

  • Another excellent herb is ginger. You can take at least one to two capsules twice a day along with your food. Another alternative is to make a ginger tea or use ginger on your foods. You should be patient if you want to see its benefits.

  • Boswellin is a natural herb which is a good against inflammation specifically for conditions such as fibromyalgia. You can take two capsules at least twice a day or you can read the dosage on the product label.

  • Arnica is a commonly used herb to remedy inflammation aside from being a reliever for sprains and bruises. Be sure to use it as directed.

  • Bromelain is an enzyme which is also an effective anti inflammatory remedy. Usually you can obtain this from pineapples therefore you should eat lots of fresh pineapples. You can also eat papaya since it is also rich in enzymes. You can also choose to purchase chewable bromelain or papaya tablets.
Other Types of Anti Inflammatory Herbs and Spices
Here are other types of herbs which show some experimental and clinical usefulness as anti inflammatory herbs and spices. You can use these natural anti inflammatory remedies as herbs and spices for your dishes or you can take them as supplements. These are black pepper, angelica, rosemary, cardamom, cinnamon, basil, cilantro, garlic, chives, cloves, parsley and meadowsweet.
By choosing these herbs and spices against inflammation in our system, we can continue to take care of ourselves the natural way. It is also the best way of preventing and correcting our health conditions.


Article Source: http://EzineArticles.com/7052143

Monday, 15 October 2012

Herbal Highs

Herbal highs have been popular since time immemorial. In fact most cultures across the globe indicate use of herbal highs for several purposes. While some used it as aphrodisiac, others preferred it for pain alleviation, and still others just enjoyed the high. Almost every country has its own herbal highs that it boasts of. Herbal highs require the intake of herbs or plant material that has psychoactive properties. Herbal highs are also used for fitness training.

Why are Herbal Highs Popular?
A lot of drugs are illegal to possess and use and being caught with them can get you into a lot of trouble with the law. Herbal highs on the other hand are not illegal. Most of these herbs and plant material are easily available and can even be bought over the internet. It is important to understand that just because herbal highs are triggered by natural materials it is not to be expected that they will not have side effects. For instance intake of Damiana may make you euphoric for about an hour, but it may also cause diarrhea. It would be wise to consider the side effects of herbal highs before indulging in them, especially if you have a physical condition such as respiratory problems.

Herbal highs last for a short period of time and the body is cleansed of it soon. This is unlike chemical drugs and narcotics that may have an effect for a long period of time and may remain in the body even after the effects wear out.

Are Herbal Highs Safe?
It would be wise to keep intake of herbal material used for herbal highs to moderation and not try to mix it with other drugs that may cause more side effects. A drug that alters the state of your body poses a certain amount of risk to it, only herbal highs pose a small risk than illegal drug use. These days, it is important to use Legal Highs, and stay away from illegal substances. Herbal Ecstasy has been found to be one the of the best forms of Herbal Highs, and can really get a party going!

About the Author

Herbal highs have been popular since time immemorial. In fact most cultures across the globe indicate use of herbal highs for several purposes. While some used it as aphrodisiac, others preferred it for pain alleviation, and still others just enjoyed the high. Almost every country has its own herbal highs that it boasts of. Herbal highs require the intake of herbs or plant material that has psychoactive properties. Herbal highs are also used for fitness training.

Sunday, 14 October 2012

How Safe Is Herbal Medicine?


"All herbs are safe; it is okay that I am on medicine from my doctor and still take these supplements."
These are statements that one may hear if they question the safety of herbs or herbal therapy. However, all herbs and herbal therapies may not be completely safe for everyone. So, before someone delves into those theories, perhaps it is best to understand what herbal medicine is.
So, What Is Herbal Medicine?
Herbal medicine is not just going to the pantry and shaking out some oregano and declaring you cured. Actually, it is based on ancient forms of healing. Our ancestors used what was found out in nature to heal and to prevent ailments. Native Americans truly believed and still believe that all we need in life, Mother Earth will provide; meaning, there is no need to take synthetic pills to cure. However, it is interesting that some synthetic drugs have been based on aspects of nature.
Herbal Examples
Not all herbs are created equally. Some herbs are not for human consumption. At least not the way they are presented in nature. Perhaps some of these have hidden properties, but they have not been discovered yet. It may be that they are only to be combined with certain properties to make them safe. That is one of the funny things about nature; you must never underestimate it and the powers that have yet to be uncovered. Some herbs are merely for spicing up that stew or to make your house smell better. However, some may truly have medicinal properties. A few examples of these herbs would be:
Garlic - Garlic has been used in many Italian dishes, but it has shown to reduce cholesterol and blood pressure.
Peppermint - Not only useful as a breath freshener but it also helps reduce nausea and flatulence.
Ginger root - Also helps with nausea, especially during morning sickness
Oats & Oat Straw - These wonder herbs are full of calcium and magnesium so they help relieve anxiety, restlessness, and irritated skin
Safety Concerns
Once upon a time, there was a thought that it was time to come up with standards for practical medicine and drugs. This was instilled to protect the general public from fraudulent drugs and doctors and hopefully protect them from further illness or even worse, death. It was not uncommon for a traveling "doctor" to come rolling into town with the new elixir that would cure everything from baldness to the intestinal disorder. However, many were later found to be nothing more than watered-down whiskey or a combination of herbs and extracts. These standards are met during the production of modern medical medicines, but are different when it comes to herbal medicines.
The standardization of dosage and purity is not mandated in the United States. It is remarkable that products made with herbs to the same specifications may still be different because of the result of biochemical variations in the plant. Plants have chemical defense mechanisms against predators that may have lethal effects in humans. A couple of examples would be poison hemlock and nightshade; this is why these herbs are not available on the market. A couple of other cases of negative herb use include liver failure due to black cohosh and chronic licorice ingestion, which has led to major potassium depletion.
Humans Could Be The Ones To Blame For
Once again, this could be a case that we are our own worst enemy. Some humans tend to jump into things without doing the research beforehand, and there are cases with herbal medicine that seem to follow suit. Some patients will be taking medicine prescribed by their doctor that will lower blood pressure but then read an article that claims that a certain herb has been proven to do the same. They think it would be great to double up with both before consulting their doctor or herbalist and ingest both. This can result in dangerously low blood pressure, which can be just as harmful as high blood pressure. It is known that some herbs and certain fruits interrupt with the cytochrome, which is vital in drug metabolism.
There are arguments on both sides of this issue. Herbal medicine seems to become more and more popular with not only followers of alternative medicine but also with those who want to enhance their present lifestyle. Herbal medicine continues to prove safe and effective under proper use, and could be even more so if patients can bridge the gap between their modern medical practitioner and their desire to understand and hopefully benefit from herbal medicine.
I am Dr. Robertino Bedenian and I have several websites dealing with nutrition, pilates, baby care and pregnancy. I do publish articles on different genres of health, back pain and other non-medical topics.
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