Saturday, 10 November 2012
Do you often experience anxiety and panic attacks? If you want help but are not keen on taking drugs then perhaps an herbal anxiety remedy is the solution for you.
No one needs to be plagued with anxiety. And just because most people take antidepressants doesn't mean you have to do so as well. You have the potential to transcend these trials and tribulations and live a life that is positive and full of confidence… without prescribed medication.
Is An Herbal Anxiety Remedy the Solution for You?
Herbal anxiety remedies can boost your energy and make you feel good overall. Fatigue will likely decrease and a check will be there for any depression-related negative vibes you may have.
Unlike prescription drugs, herbal alternatives have no harmful side-effects. They can be trusted to work efficiently without causing any harm to your body. There will be no alarming withdrawal symptoms too as the make-up of the medicine is entirely natural, with no chance of danger when administered in accurate doses and combinations.
There are many herbal remedies available that have been proved to work effectively for many people. There are several remedies that can be accessed through the Internet or even in local herbal shops. You ought to be aware of what you're taking into your body though. If you feel unsure, always do some research and verify whether you are completely sure about the product. It's very important to have some knowledge about natural anxiety remedies. You shouldn't go in for products and supplements based on their catchy brand-names.
As for effectiveness, how herbal products work depend largely on the person taking them due to the difference in each person's biochemical constituents. So what is efficient for one may not always be useful to the next. There is no single complete answer to anxiety.
If you aren't certain about the procedure of the treatment, it's better to get in touch with someone who has had prior experience. It's even better to consult a naturopath physician or herbalist who can figure out the root of your anxiety and prescribe correct herbs in the dosage required.
Kids may also draw benefits from herbal anxiety remedy options. It can help them lead a stress-free life and feel great about themselves. It will be a great relief to parents to see their offsprings free of any burden.
So, really, what have you got to lose? If you suffer from anxiety then you know that addressing it sooner is always better. Try herbal anxiety remedy options and see if it's the solution you've been looking for to banish anxiety.
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Friday, 9 November 2012
A diagnosis of breast cancer is one of the most frightening, and life changing events for any woman and her family. Though available treatments continue to improve, and survival rates continue to rise, it remains as traumatic and life threatening as ever. That is why regular self-exams and healthy lifestyle choices are so important to women of all ages. Early detection and treatment greatly increases a patient's chances of survival, and of returning to a positive healthy life. Women facing the breast cancer battle have few options when it comes to possible treatments, and conventional medicine still turns to surgery and chemotherapy as the best tools available to beat the cancer. Adding complimentary therapies however, have been proven to improve a patient's prognosis while helping to alleviate some of the more unpleasant side effects of conventional treatments. For many women facing the battle against breast cancer, the right supplementary therapy can offer relief from the pain and nausea associated with chemotherapy and can help strengthen their bodies for the all-important fight.
Diet and the Battle against Breast Cancer
A healthy diet is integral to the well-being of any person, regardless of sex or disease. But making precise dietary changes can help women augment their body's natural cancer fighting abilities. Much of the food that we ingest on a regular basis is treated with pesticides, hormones and other chemicals intended to increase yield and shelf stability. These chemicals can act like estrogen in the body, and can lead to the growth of hormone dependent tumors. This is particularly harmful when a woman's body is already compromised by breast cancer and chemotherapy. Step one in altering your diet to fight breast cancer is to increase the intake of wholly organic foods, and eliminate as many of these harmful chemicals from your diet as possible.
As patients begin to redesign their diets, it is important to begin adding foods that help the body to perform well, and to heal itself. Dark green leafy vegetables, such as kale, broccoli, water cress and daikon help to stimulate the kidneys and liver which are vital to the elimination of toxins from the bloodstream. This is particularly important for women undergoing chemotherapy, as once the drugs have done their work it is vital they be eliminated safely from the body. Adding probiotics also help to strengthen the digestive system, which in turn will help the body absorb much needed nutrients from the organic foods being added to the diet. Holistic clinicians and alternative cancer treatment centers also suggest that breast cancer patients increase the amounts of anti-inflammatory foods such as garlic, curcumin, flax seeds, hemp seeds and green leafy vegetables in their diets. These foods help to prevent the formation of new blood vessels, which in turn may prevent tumors from metastasizing.
Vitamins and Dietary Supplements
Women battling breast cancer, and struggling with the side effects of chemotherapy, should also consider adding a regimen of dietary supplements to their normal routine. The right mix of vitamins and herbal supplements can aid the body in it's fight against cancer, as well as provide a bulwark against the nausea and discomfort that follows intense chemotherapy.
The vitamins found to be most effective in alternative cancer treatment for breast cancer therapy are D, E, C and A. These vitamins are particularly important to cancer survivors who are rebuilding their immune systems after intensive chemotherapy. Additionally, mineral supplements such as selenium and zinc help to boost the body's innate health and ability to combat and ward of future cancer occurrences. These vitamins are all naturally occurring, and ideally patients will want to derive as much of their vitamin intake as possible directly from their diet. But for many cancer patients suffering with nausea it is increasing difficult to eat a well balance diet, and in these instances a regimen of vitamin supplements can help to offset any loss of nutrients from lack of appetite.
Herbal supplements also play a key role in the battle against breast cancer. Saw Palmetto, sulforaphane and bitter melon have all been shown to have anti-cancer properties, and can help to retard the growth of breast cancer cells. Likewise milk thistle has been shown to have an adverse effect on cancer cells, retarding their growth. For those patients struggling with the effects of chemotherapy, the use of ginger is suggested to help quiet the accompanying nausea and to increase appetite, while melatonin can help to ease sleep and allow patients to rest less fitfully.
Any cancer diagnosis is traumatic for the patient and their loved ones. Breast cancer survivors agree that attitude is paramount in beating the disease. Part of a healthy attitude to the cancer fight, is knowing you are doing everything you can to strengthen your body so it can fight the cancer. Through a holistic and alternative cancer treatment approach to diet and dietary supplements, breast cancer patients can take an active part in the fight against their cancer. Any complimentary cancer treatment should, of course, be only a part of the whole cancer treatment, and patients should coordinate all of their dietary changes, including vitamin and herbal supplement regimens, with their physicians and holistic clinicians.
Total Health Institute helps patients achieve holistic health and alternative cancer treatment. If you're looking for an internal balancing treatment including detoxification, Total Health Institute can help. As one of the premier alternative cancer treatment centers, contact them today to hear more!
Article Source: http://EzineArticles.com/?expert=Dr._Keith_Nemec
Thursday, 8 November 2012
Organic herbal remedies and beauty supplements for everyday health and beauty concerns are becoming hugely popular. Popular herbal supplements include herbs for skin hair nails, memory and stress.The aim of using herbs is to encourage a more balanced inner self that promotes outer well-being by using holistic remedies that are grounded firmly in traditional wisdoms yet benefit from the latest research on organic herbs.
Herbal remedies are preferred by many for simple everyday health concerns such as digestion, PMS, stress, sleep and detox.Other popular natural herbal remedies include supplements for skin, hair nails and beauty. Good herbal supplements will contain no fillers, binders and will come is a capsule. Single herb supplements should contain on the herb and nothing else. Natural remedies include the intake of herbs in different forms; Herbal remedies can come as herbal tinctures, herbal supplements and herbal drinks. Most common natural remedies are in supplement form though many do still prefer the herbal tincture. Herbal remedies are inspired by age old wisdom and knowledge of herbs and their uses, and have inspired brands like Fushi Wellbeing. Most indigenous people had their own remedies for everyday afflictions.
These have inspired the modern day herbalist to continue providing and promotion herbal remedies today. Organic herbs are grown especially for medicinal purposes. There are also wild crafted herbs that come as herbal supplements. These are herbs harvested from their natural habitat and used for making herbal remedies. This remedy differ from region to region making use of the herbs that naturally grown in that terrain and climate.While herbs are exciting, supplements containing vitamins and mineral for specific beauty use are also becoming very popular. Some of the most exciting news coming from the beauty industry is the power of nutrients and minerals to give skin a more radiant, healthy and youthful glow. Creams and lotions you put on your skin are helpful no doubt, but the skin has to be fed from the inside for best results. Health experts say skin vitamins and minerals in all forms play an integral role in a healthy glowing complexion. When combined with a good diet, the right beauty supplements can help keep your skin looking not only healthy, but also years younger.
Skin and hair vitamins and nutrients can be included as a supplement particularly when the body has been under stress, and all your nutritional needs have not been met through your diet. As a result skin and hair will suffer, and look dull and listless. Choose good quality herbal supplements that are either r organic or wildcrafted. Try to make sure the supplement is not blended with anything but contains the pure herb and nothing else. Herbal remedies are great options for simple everyday health concerns, always make sure you see a practitioner for the best diagnosis and prescription.Fushi Wellbeing panel of experts include a nutritionist and herbalist provides unbiased and expert information on basic nutrition and healthy lifestyle tips.Fushi Wellbeing provides a range of ethical health and wellbeing products from cold pressed oils for both internal and massage use, herbal supplements, health supplements and natural body and hair care.
About the Author
Fushi Wellbeing offers wide range of exclusive spa accessories and herbal remedies by which you can nourish your body and soul.